Did you know that Neti (yogic nasal cleansing technique) destroys all diseases which manifest above the throat, cleanses the cranium and bestows clairvoyance?

Did you know that Neti (yogic nasal cleansing technique) destroys all diseases which manifest above the throat, cleanses the cranium and bestows clairvoyance according to Hatha Yoga Pradipika. This simple yet powerful technique indeed does the wonders! I remember taking my first yoga teacher training Read More …

Yin yoga – I am in love with

My yin yoga experience started in Ubud in Yoga Barn centre. The class took place in a hut with no walls, surrounded by the jungle. I was hearing  grasshopper’s chirring and watching twilight slowly falling while stretching in butterfly asana.  The atmosphere impressed me, no Read More …

Breath through your nose!

Our breath is directly responsible for the state of our nervous system. In short nervous system divides into parasympathetic and sympathetic. The sympathetic system is activated when danger arising and the result is in so called fight and flight response. Breathing through mouth activates sympathetic Read More …